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Stuffed Shells
Stuffed Shells

Before you jump to Stuffed Shells recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to stuffed shells recipe. You can cook stuffed shells using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Stuffed Shells:
  1. Take 1 box jumbo shells
  2. Provide 1 box frozen chopped spinach
  3. Provide 1 lb chicken tenderloins
  4. You need 2 cup ricotta cheese
  5. Take 2 cup parmesan cheese
  6. Prepare 1 jar Vodka sauce
  7. Get 1 salt, to taste
  8. Get 1 pepper, to taste
  9. Take 1 adobo
  10. Take 1 italian seasoning
  11. Provide 2 tsp freshly minced or grated garlic
  12. Prepare 2 tsp Worcestershire sauce
Instructions to make Stuffed Shells:
  1. Boil shells according to box directions. Careful not to break apart while stirring.
  2. Season tenderloins with salt, pepper, adobo, italian seasoni, garlic and Worcestershire sauce.
  3. Sautee tenderloins until cooked through, do not over cook.
  4. While shells are cooking, thaw spinach in the microwave. Squeeze out all excess water thoroughly. Set aside in a bowl.
  5. Once chicken is done, let it rest and cool to touch.
  6. Chop chicken until it's shredded. You may have to use your hands to break it apart at some point. Add to bowl with spinach. Be sure to get the bits of garlic from the pan in here too.
  7. Drain shells once done, and let cool.
  8. Add ricotta and parmesan to spinach and chicken and mix thoroughly. You should taste the filling and see if you would like to add salt and/or pepper.
  9. Once shells are cooled, begin to stuff with the chicken/ricotta mixture. Each shell can hold a little more than a teaspoon.
  10. Line your shells in a baking dish that has a light layer of Vodka sauce at the bottom. When done, top with more sauce and cheese.
  11. Bake at 425 for 45 minutes, covered in foil.

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