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Tuna-Stuffed Shells
Tuna-Stuffed Shells

Before you jump to Tuna-Stuffed Shells recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we have to stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you be better. Now you are aware that green tea helps you to lift your moods as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to tuna-stuffed shells recipe. To make tuna-stuffed shells you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tuna-Stuffed Shells:
  1. Get jumbo shells
  2. Get 20 uncooked jumbo pasta shells (half of a 12 oz box)
  3. Get 1/3 cup mayonnaise or salad dressing
  4. You need 2 tsp dried basil leaves or italian seasoning
  5. Use 1/4 tsp salt
  6. Get 2 can solid white tuna in water, drained and flaked (6 1/8 oz each)
  7. Prepare 1 large carrot, shredded (1 cup)
  8. Use 1 small zucchini, shredded (1 cup)
  9. Use 1 small onion, chopped (1/4 cup)
  10. You need 1 Tomato-Basil Vinaigrette
Steps to make Tuna-Stuffed Shells:
  1. Cook pasta shells as directed on package.
  2. While pasta is cooking prepare Tomato-Basil Vinaigrette (recipe can be found in my profile).
  3. Mix mayonnaise, basil, and salt in medium bowl. Stir in tuna, carrot, zucchini and onion until evenly mixed. Drain pasta. Rinse with cold water; drain. Fill each pasta shell with 1 tablespoon tuna mixture and top with 1/2 tablespoon of Tomato-Basil Vinaigrette.
  4. These shells can be served either warm or cold. To serve warm: Place shells on a microwavable plate. Cover with plastic wrap. Microwave on high 2-3 minutes or until warm.

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