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Alfredo Chicken and Broccoli Stuffed Shells
Alfredo Chicken and Broccoli Stuffed Shells

Before you jump to Alfredo Chicken and Broccoli Stuffed Shells recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to alfredo chicken and broccoli stuffed shells recipe. To cook alfredo chicken and broccoli stuffed shells you need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Alfredo Chicken and Broccoli Stuffed Shells:
  1. Prepare 16 oz Alfredo sauce (I like to make mine)
  2. You need 2 cup chicken breasts (cooked & shredded)
  3. Get 2 cup Brocolli (cooked & chopped)
  4. Prepare 1 cup Shredded cheddar cheese
  5. Provide 1 1/4 cup parmesan cheese
  6. Get 1 box jumbo shells (cook as directed)
  7. Prepare 1 1/2 cup spaghetti sauce (if you want)
Steps to make Alfredo Chicken and Broccoli Stuffed Shells:
  1. Pre heat the over to 350°F.
  2. Boil chicken until cooked all the way through set aside and allow to cool and then shred it.
  3. Mix everything in a bowl other than the spaghetti sauce and shells.
  4. Put the spaghetti sauce in the bottom of your baking dish.
  5. Stuff cooked shells with mixture and line your baking dish.
  6. Cover with aluminum foil and bake for 35 minutes or so, until heated throughout.
  7. Tip: if you have a small ice cream scoop makes it easy to fill shells.

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