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Brinjal Biriyani
Brinjal Biriyani

Before you jump to Brinjal Biriyani recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you want to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to brinjal biriyani recipe. You can cook brinjal biriyani using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Brinjal Biriyani:
  1. Get 2.5 cups Basmathi rice
  2. Provide 300-400 g Brinjal chopped lengthwise
  3. Use 1-2 sliced Jalapenos(user preference)
  4. Take 2-4 tbsp cooking oil/margarine
  5. Provide 1-2 Tomatoes chopped
  6. Take 1 Bellpepper chopped/cubed (optional)
  7. Use 1/2 tbsp turmeric powder
  8. You need 1/2 tbsp salt
  9. Provide 50 g Biryani mix powder (any brand)
  10. Get 1/2 cup Cilantro
  11. Get 1/2 cup Onion diced
  12. You need 1/2 cup Ginger garlic paste/chopped fine
Steps to make Brinjal Biriyani:
  1. Mix turmeric powder to brinjal.In a deep pan heat the oil/margarine and saute onion, ginger garlic paste until become golden.
  2. Add brinjal, jalapenos and stir fry for 5 minutes until brinjals are half cooked.
  3. Add tomatoes and biriyani mix and cook for 2 minutes in medium heat.
  4. Wash rice and add to the same pan with cooked brinjals and add 3- 3.5 cups water.Cook the rice in medium heat(lid closed) until its cooked well.
  5. Add cilantro and bellpepper and close the lid and heat for 5minutes lid closed.
  6. Mix well and serve hot!.Enjoy with any side dish you like.

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