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Before you jump to Caprese salad with Capsicum recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to caprese salad with capsicum recipe. To make caprese salad with capsicum you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Caprese salad with Capsicum:
- Provide 2 tomatoes
- You need 1 capsicum
- Prepare as needed Fresh mozzarella cheese
- Take Few olives
- Get Few sprigs of mint leaves
- Get 1 tsp crushed black pepper
- Provide 1/2 tsp salt
- Use 3 tbsp olive oil
- Get 2 tbsp balsamic vinegar
Steps to make Caprese salad with Capsicum:
- Thinly slice the mozzarella cheese, tomatoes and capsicum.
- Mix olive oil, balsamic vinegar, crushed pepper and salt.
- Roll the sliced mozzarella cheese into this liquid mixture, then roll all the tomatoes into the liquid mixture, then finally roll the capsicum into the remaining mixture.
- On a large platter, arrange the tomatoes, cheese and capsicum in sequence and garnish with some olives and mint leaves.
- Drizzle the remaining dressing over the salad - Garnish with olives and mint leaves.
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