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Caprese Salad
Caprese Salad

Before you jump to Caprese Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a great protein source.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to caprese salad recipe. To cook caprese salad you only need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Caprese Salad:
  1. Use 2 large tomatoes
  2. You need 1 a couple of basil leaves
  3. You need 1 slice of mozarella cheese
  4. Provide 1 tbsp balsamic vinegar
  5. Take 2 tbsp olive oil
  6. Get 1 dash salt and peper
Steps to make Caprese Salad:
  1. slice tomatoes horizontally 1/4 of its size
  2. slice mozarella cheese slightly thick and equal to the amount of tomatoes
  3. place the mozarella cheese on top of the sliced tomatoes
  4. top it with one basil leaf each sliced tomatoes and mozarella.
  5. drizzle with olive oil and balsamic vinegar
  6. add salt and pepper for extra flavor

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