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Before you jump to Rocket Caprese Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to rocket caprese salad recipe. You can have rocket caprese salad using 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Rocket Caprese Salad:
- Use 3 tbsp Olive Oil
- Get 2 tbsp Pine Nuts
- Provide 100 grams Rocket Salad
- Prepare 4 medium Tomatoes
- Get 1 medium Bocconcini Mozzarella Ball ( 125 g net )
- Get 1 dash salt + pepper to taste , preferably grinded pepper
Steps to make Rocket Caprese Salad:
- Heat up frying pan with 1 tablespoon olive oil
- Ad pine nuts and fry for about 3-5 minutes until golden brown, watch the pine nuts they brown quickly!
- Drain the oil of pine nuts on a kitchen tissues / paper towel
- Wash rocket and tomatoes
- Cut tomatoes in medium cubes
- Cut or tear mozzarella in small pieces
- Nicely arrange all ingredients on a plate or just mix together in bowl
- Ad 3 tablespoons of olive oil and salt + pepper to taste
- Enjoy ;)
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