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Before you jump to Caprese Salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods really do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to caprese salad recipe. You can have caprese salad using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Caprese Salad:
- You need 1 packages red grape tomatoes
- Provide 1 packages yellow grape tomatoes
- Get 1 packages fresh mozzarella
- Prepare 1 extra virgin olive oil
- You need 1 salt and pepper
- You need 1 packages fresh basil
Steps to make Caprese Salad:
- Combine tomatoes and cheese in a mixing bowl. Toss with good EVOO.
- Season with salt and pepper. Garnish with fresh basil
- Variations: Balsamic vinegar, Red wine vinegar, goat cheese, fresh oregano
- Try using larger tomatoes and cheese. Slice them on the bias.
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