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Before you jump to Tomato Mozzarella Caprese Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tomato mozzarella caprese salad recipe. You can have tomato mozzarella caprese salad using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Tomato Mozzarella Caprese Salad:
- Use 1 large tomato
- Get 10 slices Mozzarella cheese
- Prepare 1 cup fresh basil
- Use Extra virgin olive oil
- Get Salt and freshly ground black pepper
Instructions to make Tomato Mozzarella Caprese Salad:
- Cut tomato into 5 equal sized slices, reserving any leftover pieces. Then cut each slice in half so you have 10 pieces.
- Arrange alternate tomato and mozzarella slices on a plate creating a pinwheel effect.
- Dice the leftover tomato pieces and arrange in the center of the pinwheel. Surround with half of the basil leaves.
- Roll up the remaining basil leaves and slice finely, creating 'ribbons'.
- Drizzle the extra virgin olive oil over the salad, season with salt and freshly ground pepper. Garnish with the basil ribbons.
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