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健康黄姜鸡饭 Healthy Biryani Chicken Rice
健康黄姜鸡饭 Healthy Biryani Chicken Rice

Before you jump to 健康黄姜鸡饭 Healthy Biryani Chicken Rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to 健康黄姜鸡饭 healthy biryani chicken rice recipe. You can have 健康黄姜鸡饭 healthy biryani chicken rice using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
  1. Get 鸡肉 Chicken (250g)
  2. Take 印度长米 Basmati rice (1 cup)
  3. Provide 红萝卜 Carrot (1/2)
  4. Prepare 洋葱 Onion (1)
  5. Prepare 蒜米 Minced garlic (1 tablespoon)
  6. Take 肉桂 Cinnamon stick (1)
  7. Prepare 八角 Star anise (2)
  8. Get 黄姜粉，辣椒粉 Turmeric powder, paprika (1 tablespoon each)
  9. Provide 胡椒粉 Pepper powder
  10. Get 牛油 Butter (1 small cube)
Steps to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
  1. 用黄姜粉，辣椒粉，胡椒粉，牛油腌鸡肉5-10分钟 Marinate chicken with turmeric powder, paprika, pepper powder, butter for 5-10mins
  2. 红萝卜切丝，洋葱切丁 Cut carrot into thin slices, cut onion into small cubes
  3. 把所有材料放入电饭锅或压力锅 Put all the ingredients into rice cooker or pressure cooker

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