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Thai green curry
Thai green curry

Before you jump to Thai green curry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great protein source.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to thai green curry recipe. To make thai green curry you need 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Thai green curry:
  1. Provide For gravy:
  2. You need 1/2 cup Lemon grass
  3. Get 1 tbsp Lemon zest
  4. Provide 4 5 pieces White pepper
  5. Provide 2 pieces Green chilli
  6. Prepare 1 tbsp Coriander roots
  7. Take 1 spoon Dry Coriander
  8. Prepare 1 spoon CumIn
  9. Take 1 spoon Lemon juice
  10. You need 1 piece onion
  11. You need 1/2 spoon Green yellow turmeric
  12. Use 2 3 pieces Garlic
  13. Get Vegetables :
  14. Provide 1 tbsp yellow bell paper
  15. You need 1 tbsp green pepper
  16. Prepare 1 tbsp red bell pepper
  17. You need 1 tbsp carrot
  18. Provide 1 tbsp onion
  19. You need 1 tbsp baby corn
  20. Provide 1 tbsp potato
  21. Use 1 tbsp coconut milk
  22. Take as needed Dry basil
Instructions to make Thai green curry:
  1. Firstly take mixture jar and take all gravy ingredients and crush it.
  2. Now add 1/2 glass water in garvy and boil it till all raw smell goes
  3. Now boil all the vegetables and keep aside
  4. Now 2 mnts after add coconut milk in gravy and besil and soya sauce(optional)
  5. Add all the boil veggies into gravy and add water and keep on slow flam for 2mts spoon ready thai curry

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