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Lamb Massaman Curry
Lamb Massaman Curry

Before you jump to Lamb Massaman Curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be good for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to lamb massaman curry recipe. You can have lamb massaman curry using 31 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Lamb Massaman Curry:
  1. Provide Ingredients for curry paste:
  2. Get 5 bulb Shallot-peeled
  3. Use 2 clove Garlic
  4. Provide 1 Dried red chilli
  5. Provide 6 Clove
  6. Get 1 teaspooon Lemongrass puree
  7. Prepare 1/2 teaspoon Ginger puree
  8. Take 1/2 teaspoon Ground Cinnamon
  9. Provide 1/2 teaspoon Ground Nutmeg
  10. Get 1/2 teaspoon Ground Mace
  11. Provide 1/2 teaspoon Ground Cumin
  12. Get 1/2 teaspoon Coriander seeds
  13. Use 1/2 teaspoon Shrimp paste(optional)
  14. Prepare 1/2 teaspoon Salt
  15. Prepare 1/4 teaspoon Ground White pepper
  16. Get 1 tablespoon Rapeseed oil
  17. Get Ingredients to prepare the lamb shank:
  18. You need 2 Lamb Shank (Small)
  19. Provide 160 gram Cooked New potato
  20. Prepare 1 teaspoon Baking soda
  21. Use 1/2 teaspoon Salt
  22. Prepare Ingredients for curry:
  23. Get 2 tablespoon Rapeseed oil
  24. Get 1 tablespoon Honey
  25. You need 1 teaspoon Sugar
  26. Get 1 tablespoon Fish sauce
  27. Prepare 1/4 teaspoon Lemon juice
  28. Get 1 pinch Salt
  29. Use 400 ml Thai Coconut milk
  30. Provide 1 handful Cashew nuts
  31. You need 3-4 leaf Coriander leaf
Instructions to make Lamb Massaman Curry:
  1. Fill the large saucepan with water. Add the lamb shanks, salt and baking soda. Gently boil for 3 hours.
  2. Blend the shallot, garlic, dried roasted red chilli, clove, ginger puree, lemongrass puree, ground cinnamon, ground nutmeg, ground mace, ground cumin, coriander seeds, shrimp paste, salt, white pepper and oil in an electric blender until the ingredients turn into a smooth paste.
  3. Put the rapeseed oil in a medium saucepan. Gently fry the Massaman curry paste for approx 3-4 minutes.
  4. Add 200 ml of Thai coconut milk and bring it to boil. Season the curry base with the honey, sugar, fish sauce and rest of coconut milk bring it to boil.
  5. In goes the lamb shanks and cashew nuts in the same saucepan, close the lid and gently boil for further 20 minutes. Add the lemon juice, cooked new potatoes and boil for further 2-3 minutes.
  6. Transfer Lamb Massaman curry into the serving bowl. Garnish with coriander leaves. Serve with steamed Thai Jasmine Rice.

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