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Uncle Kev's 'Massive Man' Massaman Curry
Uncle Kev's 'Massive Man' Massaman Curry

Before you jump to Uncle Kev's 'Massive Man' Massaman Curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to uncle kev's 'massive man' massaman curry recipe. You can have uncle kev's 'massive man' massaman curry using 23 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Uncle Kev's 'Massive Man' Massaman Curry:
  1. Get 1 tbsp coconut oil
  2. Get 1 large onion
  3. Get Fresh ginger, grated
  4. Take 4 cloves minced garlic
  5. Take 1/2 (1 head) cauliflower
  6. You need 1 red pepper
  7. Use Handful green beans
  8. Get 1 chopped carrot
  9. Provide Massaman curry paste
  10. Get 1 tbsp ground cumin
  11. Use 1/4 tbsp cinnamon powder
  12. Prepare 1 ground cardamom pod
  13. Provide 1 ground star anise
  14. Provide 1/2 tsp ground cloves
  15. Provide 1 tsp cayenne pepper
  16. You need 3 tbsp peanut butter
  17. Prepare 1 tbsp coconut sugar
  18. Take 1 1/2 tbsp soy sauce
  19. Get 1 can coconut milk
  20. Take 1 cup veg stock
  21. Get 1 block firm tofu, chopped into small cubes
  22. You need Fresh lime juice
  23. Prepare Chopped corriander
Steps to make Uncle Kev's 'Massive Man' Massaman Curry:
  1. Heat coconut oil and fry chopped onion. After 2- 3 minutes add grated ginger and garlic. Fry until aromatic.
  2. Stir in the rest of the veggies (carrot, cauliflower, green beans and red pepper). Fry until soft.
  3. Add Massaman curry paste and all the spices (cayenne pepper, star anise, cloves, cinnamon). Fry for a couple of minutes to soften the paste and roast the spices.
  4. Mix in peanut butter, coconut sugar, soy sauce, veg stock, cubed tofu and coconut milk. Cook for 10 minutes covered to soften the veggies. Finally, remove cover and cook for 5 minutes to thicken the sauce.
  5. Serve with noodles or rice. Season with chopped coriander and lime juice.

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