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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to thai massaman chicken curry recipe. You can cook thai massaman chicken curry using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Thai Massaman Chicken Curry:
- Provide 250 g chicken, cut into long strips
- Prepare 2 tablespoons Massaman curry paste
- Take 1 onion chopped in big chunks
- You need 1 can coconut milk
- Use 2-3 tbsp fish sauce
- Use 2-3 grated palm sugar (or brown sugar)
- Provide 2 tbsp tamarind
- Take 1 medium-sized potato, peeled and cut into chunks
- Get 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
- Provide 1 star anise
- Use 1 cinnamon stick
- You need 1 big red chilli, finely sliced
Instructions to make Thai Massaman Chicken Curry:
- In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
- Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
- Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
- Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well.
1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.
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