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Thai curry
Thai curry

Before you jump to Thai curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are good if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to thai curry recipe. You can cook thai curry using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Thai curry:
  1. Use 500 grams boneless chicken
  2. Get 1 cup phool gobhi
  3. Provide 4 aalu
  4. You need 1 shimla mirch
  5. Prepare 1 carrot
  6. Get 1 tin coconut milk
  7. Use 1/2 tsp huldi
  8. Take 100 grams cream
  9. Prepare 1 tsp salt
  10. Provide 1/2 tsp red chilli
  11. Take 1/2 tsp black pepper
  12. Prepare 1/2 cup oil
  13. Provide Rice for eating :
  14. Provide 1.5 cup rice
Instructions to make Thai curry:
  1. Aalu ko boil kar lain aur sath hi gobhi aur gajur ko bhi. Shimla mirch kaat kar waisay hi shamul kar lain.
  2. Chicken ko cubes main kaat kar oil main itna paka lain kay wo almost cook ho jaey. Iss main salt, pepper, chilli, haldi, cream and coconut milk add kar kar puknay dain.
  3. Jub chicken achi tra puk jaey to vegetables add kar kay 5 minutes cook kar lain.
  4. Bilkul dry nae krna, thori gravy honi chaheay. Boiled rice kay sth serve krain. Bht tasty aur healthy food is ready.

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