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Red Thai Curry 🌴πŸ₯₯ #seasonsupply #glutenfree
Red Thai Curry 🌴πŸ₯₯ #seasonsupply #glutenfree

Before you jump to Red Thai Curry 🌴πŸ₯₯ #seasonsupply #glutenfree recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to red thai curry 🌴πŸ₯₯ #seasonsupply #glutenfree recipe. You can cook red thai curry 🌴πŸ₯₯ #seasonsupply #glutenfree using 19 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Red Thai Curry 🌴πŸ₯₯ #seasonsupply #glutenfree:
  1. Take 400-500 g Chicken Thigh (You can remove this if you are vegan/vegetarian)
  2. Prepare 2 medium onions
  3. You need 2 red peppers
  4. Use 2 carrots
  5. Prepare 180 g baby corns
  6. Provide Winter greens (As much as you like)
  7. Take 3 garlic cloves
  8. Use 4 ginger slices (Chopped. You can use less - I just love ginger so much
  9. You need 1 tea spoon chilli, chopped
  10. You need 2-3 table spoons of red curry paste
  11. Get 600-800 g coconut milk
  12. Use 2 cubes chicken/vegetarian stocks (If you use chicken sticks, I’d recommend to use Japanese/Chinese ones)
  13. Prepare 3 table spoons of fish sauce (You can remove this if you don't like fish sauce)
  14. Use 2 table spoons of coconut/sunflower oil (I like coconut oil because it's healthier)
  15. Provide Rice of your choice
  16. Prepare Coriander
  17. Prepare Lime
  18. Take Optional: Water (If you think the soup is too thick. If you cook vegetarian one, you don’t need any water)
  19. Take Optional: Sugar/honey (If your soup is too spicy for someone, like young kids)
Steps to make Red Thai Curry 🌴πŸ₯₯ #seasonsupply #glutenfree:
  1. Cook rice of your choice
  2. Chop your vegetables (After taking this photo, I decided to use more vegetables sitting in the fridge…)
  3. Heat 2 table spoons of coconut oil in a large sauce pan over a medium heat
  4. Fry 3 garlic cloves, chopped chilli and 4 ginger slices for 1-2 minutes
  5. Add onions to the pan and cook until it gets soft and golden brown
  6. Add carrots to the pan
  7. Add the red curry paste to the pan and stir often for 2 minutes - start with a little amount and add more to adjust the taste. I don't like adding chicken to the pan at this stage because the texture won't be nice…
  8. Pour in coconut milk - start with 200ml and add more. Please avoid pouring all the milk at the same time for better taste.
  9. Bring to the boil, reduce to a simmer, stir a little.
  10. Wait for the oil to rise to the surface. This is very important to make your curry tasty.
  11. Add other vegetables to the pan and simmer for 10-15 mins until the vegetables are cooked through
  12. Add the fish sauce, sugar, chicken/vegetable stock, then taste. If you like it saltier, add more fish sauce. If you like it sweeter, add a little more sugar/honey. You can put some portion in a different pan for those who like saltier/sweeter taste πŸ˜€
  13. Add the chicken to the pan and wait until cooked. You can skip this step if you are vegetarian/vegan
  14. Bring to the boil and take off the heat.
  15. Spoon the curry into bowls and add coriander on top. Basil leaves are also good.
  16. Serve with rice and enjoy!

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