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Vegetable Red Thai Curry
Vegetable Red Thai Curry

Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to vegetable red thai curry recipe. You can have vegetable red thai curry using 19 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Vegetable Red Thai Curry:
  1. Use 1/2 cup peppers Mixed diced  (red , yellow and green )
  2. Use 1/2 cup zucchini diced
  3. You need 1/2 cup mushrooms diced
  4. Prepare 1/2 cup onions diced
  5. Take 1/2 cup broccoli florets
  6. You need 1/2 cup bamboo shoot sliced (this is one of the main vegetables in thai cusine)
  7. You need 1/2 cup celery chopped
  8. Get 2 tablespoons lemon lemongrass grass
  9. Get 1/2 litre coconut milk unsweetened
  10. Take 1/2 cup fresh cream
  11. Provide For the red thai paste
  12. Use 2 red onions chopped
  13. You need 10 - 15 chilly red thai
  14. You need 8 cloves garlic - 10
  15. Take 1/2 cup bamboo shoot
  16. Provide 1 tablespoon lemon grass
  17. Prepare 2 tablespoons chilli garlic sacue
  18. Use 2 tablespoons vinegar
  19. Provide Salt
Instructions to make Vegetable Red Thai Curry:
  1. Step 1 : Making Red Thai Paste
  2. In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked.
  3. Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional)
  4. Once its cooked let it cool for some time and make into a paste in the blender.
  5. This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice
  6. You can store this paste in the fridge for upto 2 months
  7. For the Curry :
  8. Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry.
  9. In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink.
  10. In a wok  saute all the vegetables and add then above coconut milk mix.
  11. Add lemon grass and salt.
  12. Add the cream (optional).
  13. Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil.
  14. Best served with steamed rice.

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