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Red Thai curry vegetables
Red Thai curry vegetables

Before you jump to Red Thai curry vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to red thai curry vegetables recipe. To cook red thai curry vegetables you only need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Red Thai curry vegetables:
  1. You need 1 small sweet onion, chopped
  2. Get 4 cloves garlic, minced
  3. Take 1 tbep fresh ginger, grated
  4. Use 1 red bell pepper, thinly sliced
  5. You need 1 yellow bell pepper, thinly sliced
  6. Use 2 medium carrots, peeled and cut into matchsticks or small round
  7. Take 1 cup cauliflower florets
  8. Get 2.5 tbsp Thai red curry paste
  9. Provide 1can full fat coconut milk
  10. Use 1/2 cup water
  11. Provide 2 medium roma tomatoes, diced
  12. Get 2 tsp pure maple syrup
  13. Get 1 tsp soya sauce
  14. You need 1 tsp fresh lime juice
Steps to make Red Thai curry vegetables:
  1. Heat a large non-stick skillet over medium high heat. Once it's hot, add a few tablespoons of water (or you may use olive oil) and the chopped onion and cook, stirring often, until the onion is translucent, about 3 minutes. Add the garlic and ginger and cook for 30 seconds.
  2. Add the bell peppers, carrots and cauliflower. Continue to cook, stirring frequently, for about 5 minutes. Add a few tablespoons of water if needed.
  3. Now add the curry paste and stir it in. Cook for about 2 minutes, stirring frequently.
  4. Pour in the coconut milk, water and kale. Bring to a simmer, then lower the heat and cook covered for 5-10 minutes, until the vegetables have softened
  5. Now add in the chopped tomatoes, pure maple syrup, tamari and fresh lime juice. Stir, then remove from heat.Serve immediately with cooked rice.

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