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Spicy Green Curry with Tofu
Spicy Green Curry with Tofu

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Cold water fish are good if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to spicy green curry with tofu recipe. To cook spicy green curry with tofu you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spicy Green Curry with Tofu:
  1. You need 1 Tbsp Canola Oil
  2. Get 1/2 Cup Green Curry Paste
  3. You need 3 Cups Japanese Eggplant (Cut into 1in pieces)
  4. Get 1 Cup Shelled Edamame
  5. You need 1 Cup Canned Chickpeas (Rinsed and Drained)
  6. Provide 3 Cups Green Beans (Trimmed and Halved)
  7. Use 2-12 oz Blocks Firm Tofu (Cut into cubes)
  8. Get 2.5 Cups Unsweetened Coconut Milk
  9. You need 1/4 Cup Brown Sugar
  10. Take 2 Tbsp Fish Sauce
  11. Provide 4 Red Thai Chili Peppers (Sliced)
  12. Prepare 1 Cup Fresh Cilantro
Instructions to make Spicy Green Curry with Tofu:
  1. In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes.
  2. Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes.
  3. Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes.
  4. Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes.
  5. Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro.
  6. 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat.

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