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Before you jump to Green Curry Beef recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be amazed to find out, are wonderful at combating depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to green curry beef recipe. To cook green curry beef you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Green Curry Beef:
- Use 300 grams sliced sirloin
- Get 2 cup coconut milk
- Provide 1 tbsp oil
- Take 2 tbsp green curry paste
- Prepare 1 eggplant, cut into chunks
- Prepare 50 grams pea eggplants
- Get 4 kaffir lime leaves, deveined and torn
- Use 2 tbsp fish sauce
- Use 2 red spur chillies, sliced diagonally
- Provide 3 sprigs sweet basil leaves
- You need 1 tbsp palm sugar
Steps to make Green Curry Beef:
- Stir fry the beef, add 1/2 cup of coconut milk and stir over a low heat.
- Heat the remaining oil in a frying pan over a low hest and sauté the curry paste until fragrant.
- Remove any froth from the beef liquid and add the curry paste.
- Add the eggplant and simmer for 5 minutes.
- Add remaining coconut milk, fish sauce, basil, sugar, lime leaves and chillies.
- Serve with rice.
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