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Tofu Thai Green Curry
Tofu Thai Green Curry

Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, instead of having a piece of cake or even ice cream. All of the nutrition in citrus fruit, including vitamin C, are also necessary for preserving your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

For those of you who want to begin living a healthier life the tips above can help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to tofu thai green curry recipe. To make tofu thai green curry you only need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tofu Thai Green Curry:
  1. You need 400 g Tofu
  2. Prepare 2 tbsp light soy sauce
  3. Get 1 bunch fresh aspagagus trimmed
  4. Provide 125 g green beens trimmed
  5. Use 1-2 tbsp vegetable oil
  6. Get 2 tbsp green Thai curry paste
  7. Get 2 shallots, finely chopped
  8. Use 1 green chilli deseeded and finely chopped
  9. Prepare 3 cloves garlic, crushed
  10. Prepare 400 ml coconut milk
  11. Provide 125 g baby corn
  12. Take 1/2 courgette, cut into thin slices
  13. Use 1 red pepper, trimmed and cut into thin strips
  14. Prepare 125 g pak choi (I left it out)
  15. Get Juice of 1 small lime
  16. You need 1 tbsp chopped coriander plus extra for garnish
  17. Use 2 spring onions, trimmed and cut into thin slices
Instructions to make Tofu Thai Green Curry:
  1. Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate.
  2. Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water.
  3. Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently.
  4. Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes.
  5. Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander.
  6. Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice.

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