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Before you jump to Sophie's Thai red curry breakfast wrap recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sophie's thai red curry breakfast wrap recipe. To cook sophie's thai red curry breakfast wrap you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Sophie's Thai red curry breakfast wrap:
- Use 1 tortilla/fajita wrap
- You need 2 eggs
- You need 1/2 tbsp Thai red curry paste
- Take 1/2 tsp soy sauce
- Provide 1/2 tsp fish sauce
- Provide 1 tsp lime juice
- Use optional extras
- Prepare 1/4 red chili, chopped and de-seeded
- Use 1 a few sprigs of coriander, chopped
Instructions to make Sophie's Thai red curry breakfast wrap:
- Mix all your ingredients except the wrap thoroughly.
- Cook your scrambled eggs in your preferred method - I love mine in a medium heat in a frying pan for approximately 4 minutes, stirring regularly.
- Serve in your wrap (or however you wish!) and enjoy! Simples!
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