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Before you jump to Hearty & Healthy Lentil Stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
You have to remember your parents telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already realize that most of the vitamins you need everyday can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables that can provide the potassium you will need is broccoli. Another thing you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By simply following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to hearty & healthy lentil stew recipe. To make hearty & healthy lentil stew you only need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Hearty & Healthy Lentil Stew:
- Provide 3 Sticks Celery
- Provide 3 Large Carrots
- Prepare 2 Medium Onions
- You need 2 Large Leeks
- Get 2 Medium Parsnips
- Prepare 1/2 Swede
- Use 1 Bulb Garlic (adjust according to preference, I LOVE garlic)
- Take 2 Chicken or Vegetable Stock Cubes
- Get 4 pints water
- Prepare 2 Cups Red Lentils
- Use 1 tsp Salt (adjust according to own preference)
Steps to make Hearty & Healthy Lentil Stew:
- Chop all veg (rough chunks)
- Put into a slow cooker or crock pot
- Add Stock
- Stew until all veg is soft through (I usually cook mine in a large slow cooker, over night on a medium heat)
- Assess the amount of liquid that remains after the vegetables have cooked. It may be that you might need to add stock or reduce/add extra lentils.
- Add dry lentils and allow to cool further until lentils are soft and stew has a firmer mushy appearance.
- Serve in a bowl and enjoy the veggie goodness!
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