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Before you jump to Healthy but oh so delicious Lamb Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to healthy but oh so delicious lamb casserole recipe. To make healthy but oh so delicious lamb casserole you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Healthy but oh so delicious Lamb Casserole:
- Provide 6 or more lamb forequarter chops
- Prepare 1 brown onion, diced
- Get 2 clove garlic, crushed
- Provide 3 generous tsp curry powder
- Get 1/4 tsp tumeric
- Prepare 1/2 cup sultanas
- Prepare 1 packet chicken noodle soup
- You need 1/2 cup water
- Take 1 red capsicum, sliced
- Provide 1 cup each white and purple cabbage and kale
- You need 2 carrots, sliced
- Use 1 handful beans
- You need 1 tin chickpeas, drained
Steps to make Healthy but oh so delicious Lamb Casserole:
- In a large frying pan brown the chops on both sides. Set aside once done to cool
- Throw the onion, garlic, curry powder and turmeric into the pan, stirring until onion is slightly browned
- Add the onion mixture and remaining ingredients into a crock pot
- Once the Lamb has cooled, dice it into approx 1 inch pieces, leaving a little of the fat on to add flavour. Add the Lamb to the crockpot and cook on high for at least 4 hours
- I used what vegetables I had but you can throw in whatever you have in your fridge or garden. Add another packet of chicken noodle soup if you think it needs it and season before serving on rice
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