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Sir's Healthy Soup
Sir's Healthy Soup

Before you jump to Sir's Healthy Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full also which can actually help to make your mood better. Feeling starved can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to sir's healthy soup recipe. To cook sir's healthy soup you only need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Sir's Healthy Soup:
  1. Use 1 Celery
  2. Provide 1 Corn
  3. Take 1 Potato
  4. You need 1 Pork or Chicken
  5. Get 1 Red dates
  6. Prepare 1 Pepper
  7. You need 1 Carrot
  8. Prepare 1 onion
  9. Take 1 Winter Melon
  10. Take 1 sugar
  11. Prepare 1 Soya Sauce
  12. Use 1 Tomato
Instructions to make Sir's Healthy Soup:
  1. Prepare all vegetables (to your preferred servings) into the slow cooker or in this case I am using rice cooker with soup cooking function (Electrolux) Add water to preferred portion.
  2. Cook for about an hour (slow heat) if there is no automated cooker. Add in soya sauce and pepper to taste.
  3. A healthier choice for diet.

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