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Crock Pot Skinny Chicken Jambalaya
Crock Pot Skinny Chicken Jambalaya

Before you jump to Crock Pot Skinny Chicken Jambalaya recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are easy to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to crock pot skinny chicken jambalaya recipe. To make crock pot skinny chicken jambalaya you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Crock Pot Skinny Chicken Jambalaya:
  1. You need 2 chicken breasts, sliced into strips
  2. You need 8 smoked turkey sausages, halved lengthwise and cut into 1/2 inch slices (you can find these in the aisle with the hot dogs)
  3. Get 2 bell peppers, sliced into strips
  4. You need 1 onion, sliced
  5. Get 1 (14.5-oz) can petite diced tomatoes
  6. Use 2 cup water
  7. Get 8 oz package jambalaya rice mix
Steps to make Crock Pot Skinny Chicken Jambalaya:
  1. Place your sliced peppers and onions in the bottom of slow cooker. Top with chicken strips and turkey sausage.
  2. Add water and undrained tomatoes.
  3. Cover and cook on low heat setting for 5-6 hours or high heat setting for 2 1/2 to 3 hours.
  4. Stir in rice. (If using low heat setting, turn it to high at this point) Cover and cook about 45 minutes or until rice is tender and most of the liquid absorbed.
  5. Dish up in bowls and ENJOY!

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