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'Greek' Sausage, Egg & Beans One Pot Breakfast
'Greek' Sausage, Egg & Beans One Pot Breakfast

Before you jump to 'Greek' Sausage, Egg & Beans One Pot Breakfast recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein source.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to 'greek' sausage, egg & beans one pot breakfast recipe. To cook 'greek' sausage, egg & beans one pot breakfast you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook 'Greek' Sausage, Egg & Beans One Pot Breakfast:
  1. You need 1/2 (1 tin) vegetarian sausages with baked beans,
  2. Use 1 medium egg,
  3. Provide 1/2 a medium red onion cut into slices,
  4. Get 1 medium vine tomato, cut into chunks,
  5. Use Around 35g reduced fat feta, cut into small cubes,
  6. Prepare 1/4 tsp garlic granules,
  7. Provide Dried chives to season and garnish (optional),
  8. Prepare Salt and pepper to season
  9. Use 1/2 tbsp vegetable oil
  10. You need Sides:
  11. You need Buttered toast of your choice
Steps to make 'Greek' Sausage, Egg & Beans One Pot Breakfast:
  1. Heat a large frying pan or wok over a medium to high heat and add the vegetable oil. Once nice and hot add the red onions and fry for a couple of minutes to soften then add the tomato.
  2. Next pour in the beans with veggie sausages plus the garlic granules and stir together gently. Spread the mixture out in the pan and make a space to crack in the egg near the center. Turn the heat down to medium. Crack in the egg and then season the surrounding ingredients with some salt and pepper.
  3. Scatter the feta around over the tomato, sausage, onions and beans section. Turn the heat down a little lower and allow everything to gently sizzle away as the egg cooks through in the centre.
  4. Sprinkle over the chives and make up some buttered toast to go on the side. Remove pan from the heat once the egg white is cooked and allow to cool for a minute before serving. Perfect spooned over the hot buttery toast, and the runny yolk is lovely to dunk in! :)

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