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Vickys Apple & Cinnamon Breakfast Couscous, GF DF EF SF NF
Vickys Apple & Cinnamon Breakfast Couscous, GF DF EF SF NF

Before you jump to Vickys Apple & Cinnamon Breakfast Couscous, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to vickys apple & cinnamon breakfast couscous, gf df ef sf nf recipe. To make vickys apple & cinnamon breakfast couscous, gf df ef sf nf you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Vickys Apple & Cinnamon Breakfast Couscous, GF DF EF SF NF:
  1. Prepare 2 tsp ground cinnamon
  2. Provide 4 tbsp raisins
  3. Provide 4 tbsp diced, dried apple
  4. Use 480 ml apple juice
  5. Provide 200 grams corn-based couscous - I buy mine from Tesco or Asda
Steps to make Vickys Apple & Cinnamon Breakfast Couscous, GF DF EF SF NF:
  1. Put the juice, raisins and dried apple in a pan and heat until almost simmering
  2. Stir in the couscous and cinnamon
  3. Take off the heat, cover and let stand for 6 minutes
  4. Fluff with a fork and serve

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