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Before you jump to Vickys Very Berry Fruit Smoothie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to vickys very berry fruit smoothie, gf df ef sf nf recipe. You can have vickys very berry fruit smoothie, gf df ef sf nf using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Vickys Very Berry Fruit Smoothie, GF DF EF SF NF:
- Use 2 banana, chopped into chunks and frozen overnight
- You need 150 grams raspberries
- Use 150 grams blueberries
- Use 300 ml light coconut milk or milk of choice
- Prepare 2 tbsp milled flaxseed
- Get to taste maple syrup or agave nectar
Instructions to make Vickys Very Berry Fruit Smoothie, GF DF EF SF NF:
- Put all the ingredients into a blender and blend until smooth. Adjust the milk to your desired thickness. Pour into 2 glasses and enjoy!
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