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Vickys Scottish Tattie Scones, GF DF EF SF NF
Vickys Scottish Tattie Scones, GF DF EF SF NF

Before you jump to Vickys Scottish Tattie Scones, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to vickys scottish tattie scones, gf df ef sf nf recipe. You can have vickys scottish tattie scones, gf df ef sf nf using 6 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Vickys Scottish Tattie Scones, GF DF EF SF NF:
  1. Use 675 grams floury potatoes such as Maris Piper, skin left on
  2. Provide 50 grams sunflower spread / butter
  3. You need 150 grams gluten-free / plain all-purpose flour
  4. Take 3 tbsp oil
  5. Get 1/2 tsp baking powder
  6. Provide 1 salt & pepper
Instructions to make Vickys Scottish Tattie Scones, GF DF EF SF NF:
  1. Cook the potatoes in a large pan of boiling salted water for 25 minutes or until tender
  2. Drain, cool until you can handle them then peel them (cooking them this way seems to keep them drier inside)
  3. Mash them with the sunflower spread until smooth
  4. Add the flour and baking powder to the mash, season with salt and pepper and start to mix in with a spoon
  5. Flour a surface and bring the dough together properly with your hands. On the floured surface pat the dough out so it's around 1/4 inch thick
  6. Cut the dough by quartering into rough rectangles, then slice those in half corner to corner to make triangles
  7. Heat half of the oil in a frying pan on a medium heat
  8. Useing a fish slice to pick up the tattie scones, add 2 of them to the pan and fry for 2 minutes on each side until golden
  9. Drain on kitchen paper and heat the remaining oil. Fry off the rest of the scones
  10. These can be frozen after cooking. Defrost and refry until warmed through
  11. We would normally have these as part of a cooked breakfast with bacon, sausages, mushroom, baked beans, egg, grilled tomato and black pudding - - https://cookpad.com/us/recipes/334453-vickys-scottish-black-pudding-blood-sausage

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