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Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF
Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF

Before you jump to Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Are Going To Effect Your Health.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Nuts and also different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These types of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy way of life. Something you may not comprehend is that a variety of hormones that you need will only be able to be created when you have these fatty acids.

By simply following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to vickys breakfast baked fruity oats, gf df ef sf nf recipe. You can have vickys breakfast baked fruity oats, gf df ef sf nf using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF:
  1. Provide 180 grams gluten-free porridge oats
  2. Get 65 grams soft brown sugar
  3. Take 1 tsp ground cinnamon
  4. Take 1 tsp baking powder
  5. Prepare 1/2 tsp low sodium salt
  6. Take 200 grams chopped strawberries
  7. Use 100 grams chopped hazelnuts or seeds (optional)
  8. Use 60 grams chocolate chips, I use Moo-Free / Enjoy Life brands
  9. Get 400 ml light coconut milk
  10. Get 80 ml full fat coconut milk
  11. Provide 4 tbsp olive oil
  12. You need 1 tbsp vanilla extract
  13. Get 1 banana, sliced into discs
  14. Use extra brown sugar for topping
Instructions to make Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 375F and lightly grease a casserole dish
  2. Mix together the oats, sugar, cinnamon, baking powder, salt and half each of the strawberries, hazelnuts and chocolate chips in the casserole dish
  3. In a jug combine the milks, oil and vanilla
  4. Pour over the oat mixture and top with the rest of the strawberries, hazelnuts and choc chips and the sliced banana
  5. Sprinkle some extra brown sugar over the top, a few tbsp is plenty, and bake uncovered for 35 - 40 minutes until golden and the milk has been absorbed
  6. Use any fruit and nut combination you like. Blueberries and almonds, peaches and pecans, raspberries and walnuts, plums and sunflower seeds… the choice is yours!

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