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Before you jump to Mushroom and arugula salad (breakfast/side dish) vegan recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to mushroom and arugula salad (breakfast/side dish) vegan recipe. You can have mushroom and arugula salad (breakfast/side dish) vegan using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mushroom and arugula salad
(breakfast/side dish) vegan:
- Use rosemary mushroom
- Use 1 dash rosemary powder
- Get 10 small thinly slice king oyster mushroom
- Get 1/4 cup dice spring onion
- Provide 2 tbsp olive oil
- Prepare 1 dash salt and pepper
- Use arugula balsamic salad
- Take 4 cup arugula salad
- Use 3 tbsp olive oil
- Provide 1 tbsp balsamic vineger
- You need 1 tsp sugar
- Prepare 1/2 tsp salt
- Get 1 clove pounded garlic
- Get toast bread
- Take 1 slice toasted bread
Instructions to make Mushroom and arugula salad
(breakfast/side dish) vegan:
- Toast bread
- Toast bread then cut into small pieces set aside
- Balsamic arugula salad
- Mix balsamic dressing the toss with arugula salad to mix well then set aside
- Rosemary mushroom
- With oil saute mushroom for 2 minute till light brown then add spring onion and rosemary powder with salt and pepper
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