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Vickys Dried Fruit & Apple Scones, GF DF EF SF NF
Vickys Dried Fruit & Apple Scones, GF DF EF SF NF

Before you jump to Vickys Dried Fruit & Apple Scones, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are not good and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you become healthier. And now you know it can help improve your mood also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to vickys dried fruit & apple scones, gf df ef sf nf recipe. To make vickys dried fruit & apple scones, gf df ef sf nf you need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Dried Fruit & Apple Scones, GF DF EF SF NF:
  1. Provide 240 grams gluten-free / plain flour
  2. Take 1/4 tsp xanthan gum if using GF flour
  3. You need 3 tsp baking powder
  4. Provide 40 g granulated sugar
  5. Take 50 grams sunflower spread /safe 'butter'
  6. Provide 125 grams grated apple
  7. Use 50 grams sultanas or dried cranberries
  8. You need 90 mls Light coconut milk as required, around
Steps to make Vickys Dried Fruit & Apple Scones, GF DF EF SF NF:
  1. Preheat the oven to gas 8 / 230C / 450°F and line a baking sheet with parchment
  2. Combine the flour, xanthan gum if using & baking powder in a bowl
  3. Cut in the 'butter' and rub between your fingers until the flour resembles breadcrumbs then mix in the sugar
  4. Mix in the apple and dried fruit and form a soft dough, adding the milk as necessary
  5. Pat the dough out into a round an inch thick and cut out shapes with a 2.5 inch round cookie cutter. Keep reforming the dough and cutting the scones out. You should get around 12
  6. Put onto the baking sheet, glaze the tops with some extra coconut milk and a sprinkling of sugar. Bake for 10 minutes, turn the trays and bake a further 8 minutes until lightly golden and well risen
  7. Cool on a wire rack then split, butter each half and serve

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