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Banana Blueberry Muffin (Vegan)
Banana Blueberry Muffin (Vegan)

Before you jump to Banana Blueberry Muffin (Vegan) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Green tea is truly good for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that green tea can help you be happier also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to banana blueberry muffin (vegan) recipe. To cook banana blueberry muffin (vegan) you need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Banana Blueberry Muffin (Vegan):
  1. Provide 3 banana
  2. Use 2 tbsp blended flaxseed
  3. You need 65 ml soy milk
  4. Prepare 60 ml olive oil
  5. Prepare 1 drop lemon juice
  6. Get 125 gr blueberries
  7. Use 210 gr wholemeal flour
  8. Provide 12 gr baking powder
  9. Prepare 5 gr baking soda
Steps to make Banana Blueberry Muffin (Vegan):
  1. Add 3 banana to mixing bowl and mash
  2. Blend 18gr flaxseed with 90ml of water & add 2 tbsps of mixture to mashed banana
  3. Add soy milk
  4. Add olive oil, drop of lemon & mix
  5. In a separate bowl mix wholemeal flour, baking powder & baking soda (add nutmeg & cinnamon for a little extra flavour)
  6. Add 100gr of blueberries, mix all together gently & add remaining 25gr of blueberries as topping
  7. Bake for 20 min @ 160c, insert skewer in the centre of the muffin, if batter sticks to the skewer, keep baking until skewer comes out clean
  8. Let muffins rest after all the hard work :) and enjoy your delicious banana blueberry muffins

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