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Vegan Whole Wheat Flax Seeds Cranberry Muffins
Vegan Whole Wheat Flax Seeds Cranberry Muffins

Before you jump to Vegan Whole Wheat Flax Seeds Cranberry Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to vegan whole wheat flax seeds cranberry muffins recipe. To cook vegan whole wheat flax seeds cranberry muffins you only need 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Vegan Whole Wheat Flax Seeds Cranberry Muffins:
  1. Take 1/4 cup roasted and grounded Flaxseed
  2. Get 1 cup Whole Wheat Flour
  3. Provide 1 1/2 teaspoon Baking powder
  4. Provide 1 teaspoon Cinnamon powder or as required
  5. Use 1/4 teaspoon Salt
  6. Use 1 cup Almond Milk
  7. Get 1 tablespoon Apple Cider Vinegar
  8. Prepare 1/2 cup Vegetable Oil
  9. You need 3/4 cup jaggery scraped and melted
  10. Take 1 teaspoon Vanilla Extract
  11. You need 1 teaspoon lemon Zest
  12. Get 1/2 cup dried or frozen cranberries
  13. Provide 1 tablespoon cranberries for the garnish
  14. You need 1 teaspoon roasted flax seeds for the garnish
Instructions to make Vegan Whole Wheat Flax Seeds Cranberry Muffins:
  1. Gather all the ingredients. Grease a muffin tray or moulds with a non stick cooking spray.
  2. Mix together the almond milk and apple cider vinegar in a mixing bowl and keep aside.
  3. In a large bowl combine together the ground flax seed, wheat flour, baking powder, cinnamon powder and salt.
  4. In a medium bowl, whisk together the jaggery syrup, oil, milk mixture, vanilla extract and lemon zest.
  5. Make a well in the dry ingredients and stir in the wet ingredients with a rubber spatula until well mixed.
  6. Fold in the sliced cranberries, so that they get well scattered.
  7. Add the roasted flax seeds and mix well
  8. Scoop the batter into the prepared muffin moulds, such that 3/4th of the muffin cup is filled with the batter. - Sprinkle sugar on top (optional) Decorate with sliced cranberries and flax seeds.
  9. Bake the muffins in microwave at 80% for 2 minutes, until the surfaces are golden brown and when a toothpick is inserted in the center of the muffins, it comes out clean.
  10. Transfer the muffin moulds to the cooling rack. - Now remove the muffins out of the moulds and let them cool completely. Serve to your loved ones

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