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Before you jump to Oats and Chia seeds breakfast bowl - Vegan and Healthy recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you might be surprised to learn, are terrific at battling depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to oats and chia seeds breakfast bowl - vegan and healthy recipe. To make oats and chia seeds breakfast bowl - vegan and healthy you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Oats and Chia seeds breakfast bowl - Vegan and Healthy:
- Provide 1 Tbsp Oats
- Use 1 tbsp chia seeds
- Use 1 cup oats (or any vegan) milk
- Take 1 tbsp berries conserve (sugarless). You may use any dry fruits like Anjeer or dates too
- Take 1/2 ripe mashed banana
- You need 1 tsp Bananas or any fruit for toppings
Steps to make Oats and Chia seeds breakfast bowl - Vegan and Healthy:
- Soak oats and chia seeds in milk.
- Add conserve and mashed bananas and keep overnight in fridge.
- Before breakfast, top them with fruits and serve!
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