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Before you jump to Qinoa & peanuts breakfast porridge (Vegetarian) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know green tea can help improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to qinoa & peanuts breakfast porridge (vegetarian) recipe. To make qinoa & peanuts breakfast porridge (vegetarian) you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Qinoa & peanuts breakfast porridge (Vegetarian):
- Take 150 cc qinoa
- Get 450 cc water
- Provide 180 cc oat milk
- Take 20 fresh peanuts out from shell
- Prepare 1 pinch salt
- Provide 1 banana
Steps to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Wash qinoa and soak in water for about 15min.
- Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants.
- Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated.
- Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.)
- Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away.
- Eat while warm with banana slices and honey.
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