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Getting there breakfast
Getting there breakfast

Before you jump to Getting there breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to getting there breakfast recipe. To cook getting there breakfast you only need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Getting there breakfast:
  1. You need 2 flour tortilla (or whatever kind you like)
  2. Provide 4 eggs
  3. Take 6 slices Turkey bacon
  4. Get 1/2 avocado
  5. Provide 3 tsp mild salsa
  6. Get 1/4 C vegan cheese
  7. Take 1 pat of vegan butter
Instructions to make Getting there breakfast:
  1. Use pat of vegan butter to cook eggs how you like.
  2. Warm tortilla in microwave or on stove
  3. I cook my Turkey bacon in the same pan as the eggs. Now cook you bacon.
  4. When everything is done. Put bacon, then eggs, avocado, and cheese on tortilla.
  5. Top with salsa. You can add a little sour cream too.
  6. Wrap up and eat.

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