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Tofu Omelette with Peanut Sauce
Tofu Omelette with Peanut Sauce

Before you jump to Tofu Omelette with Peanut Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a great source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tofu omelette with peanut sauce recipe. To cook tofu omelette with peanut sauce you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Tofu Omelette with Peanut Sauce:
  1. Take 1 lbs (450 grams) firm tofu, cubed
  2. Take 4 large eggs
  3. Get 1/4 teaspoon salt
  4. You need to taste ground white pepper
  5. Prepare For the Sauce :
  6. Take 3 tablespoons peanut butter
  7. Prepare 5 tablespoons Indonesian sweet soy sauce (kecap manis)
  8. Provide 1 teaspoon minced garlic (I used a garlic press)
  9. Get 1/2 tablespoon sambal oelek (you can adjust to how spicy you like)
  10. Prepare For the Stir Fry :
  11. Provide Carrot, shredded or cut in julienne
  12. Prepare Napa cabbage/green cabbage/iceberg lettuce
  13. Take to taste fish sauce/soy sauce (for vegetarian)
  14. Take to taste ground white pepper
Steps to make Tofu Omelette with Peanut Sauce:
  1. Marinate the tofu cubes in salt water for about 15 minutes.
  2. Meanwhile, make the sauce. Mix all the ingredients for the sauce on a serving plate until well combined. Set aside.
  3. Heat about 3 tablespoons of oil in a frying pan over medium heat. Drain the tofu (discard the salt water) then put them in the frying pan. Check the bottom of the tofu, when the bottom have turned light golden, turn them over to cook the other side.
  4. Whisk the eggs with 1/4 tsp salt and white pepper. Drizzle the eggs over the tofu. Tilt the pan to spread the egg mixture evenly. Let the bottom side of eggs firm up a little, then turn it over to cook the other side.
  5. Place the tofu omelette on top of the peanut sauce.
  6. Heat a little oil in the same frying pan over high heat. Add the vegetables. Stir fry a little bit then add the fish sauce and white pepper. Toss them around for a few second. Taste it. Transfer it to the top of the tofu omelette. Garnish with chopped chives or green onion. Serve it with cooked rice.

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