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Before you jump to Nut Fruit Muesli recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.
Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
Nuts and different seeds is a much better option when you are searching for a quick snack to enjoy. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your body will use these types of fatty acids as a source for creating hormones that your body demands to stay healthy. The first thing you may not realize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.
For those who want to start living a much healthier life the tips above can help you do that. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to nut fruit muesli recipe. You can cook nut fruit muesli using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Nut Fruit Muesli:
- Provide 1 cup hazel nuts
- You need 1/2 cup walnuts
- Prepare 1/2 cup pine nuts
- Prepare 1/2 cup almonds
- Get 1/4 cup candied ginger
- Get 1 cup dried mission figs
- Prepare 10 cup whole grain oats
- Provide 1 cup flaxseed meal
- Provide 1 1/2 tbsp cinnamon
- Use 1/2 tbsp nutmeg
- You need 1 1/2 tbsp salt
- Use 1 cup raw honey
- You need 1 cup organic virgin coconut oil
- You need 1/2 cup water
Instructions to make Nut Fruit Muesli:
- Chop the nuts, ginger and figs.
- In a bowl combine oats, flaxseed meal, cinnamon, nutmeg, salt and nuts.
- Heat together the honey, coconut oil and water until reaches a boil.
- Pour over the dry mixture and place on pan. Spread out flat. Cook at 300°F for 10 minutes.
- Stir granola and return to oven another 5 to 10 minutes, repeating until reaching desired crunchiness and remove from oven.
- Add the dried fruit, stir well and allow granola to cool.
- Store in airtight container.
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