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Mushroom n pepper omelette
Mushroom n pepper omelette

Before you jump to Mushroom n pepper omelette recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mushroom n pepper omelette recipe. To make mushroom n pepper omelette you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mushroom n pepper omelette:
  1. Prepare 6 mushrooms
  2. Prepare 1/2 red pepper
  3. Provide 3 eggs
  4. Use 1 tbsp woscestershire sauce
  5. Get 6 tbsp milk
  6. Get 1 salt n pepper
  7. Prepare 1 pinch mixed herbs
  8. You need 1 pinch chilli flakes
  9. Provide 2 knobs of butter
Instructions to make Mushroom n pepper omelette:
  1. Heat 2 knobs of butter in frying pan
  2. dice the pepper and mushroom then fry for 1 minute then add a splash of woscestershire sauce
  3. Mix eggs and milk in with the herbs, chilli flakes, salt and pepper
  4. Making sure you use a non stick pan!! pour egg mixture over mushrooms and peppers
  5. Let cook for 2 minutes then fold in half. Cook on both sides for half a minute each. And theres your tasty omelette :) enjoy.

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