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Before you jump to Mixed berries, Almond Milk and Oats Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mixed berries, almond milk and oats breakfast smoothie recipe. To make mixed berries, almond milk and oats breakfast smoothie you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mixed berries, Almond Milk and Oats Breakfast Smoothie:
- Use 250 grams frozen fruits
- You need 250 ml unsweetened almond milk
- Provide 2 tbsp honey
- Take 2 tbsp oats
Instructions to make Mixed berries, Almond Milk and Oats Breakfast Smoothie:
- Throw all the ingredients into the blender and blend.
- Change the amount of almond milk according to your desired consistency. Start with adding about 200ml and add more as you blend.
- Choose which fruits you want in the smoothie. In this one I put strawberries, blueberries, blackberries, cherries and pomegranates.
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