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French toast vegan
French toast vegan

Before you jump to French toast vegan recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to french toast vegan recipe. To cook french toast vegan you need 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook French toast vegan:
  1. Provide 1 cup soy milk
  2. Get 1 tbsp chia seeds
  3. Prepare 1 tsp vanilla extract
  4. Take 2 tsp ground cinnamon
  5. Prepare 6 slice bread
Instructions to make French toast vegan:
  1. Grind chia seeds
  2. Add all dry ingredients and mix
  3. Add liquid ingredients
  4. Let sit while pan heats over medium heat
  5. Dip bread in mix on both sides
  6. Cook for 3-4 min per side

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