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Potatoe chickpeas breakfast
Potatoe chickpeas breakfast

Before you jump to Potatoe chickpeas breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to potatoe chickpeas breakfast recipe. You can have potatoe chickpeas breakfast using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Potatoe chickpeas breakfast:
  1. Provide 15 1/2 oz chickpeas
  2. Take 15 1/2 oz sliced potatoes
  3. Take 1/2 cup sour cream
  4. Get 1/3 cup sofrito
  5. You need 1/2 cup pickled jalapeños
  6. Use 1/4 cup grated parmesan cheese
  7. Take 1 tbsp sugar
  8. Get 1 pinch salt
  9. You need 1 tsp granulated garlic powder
  10. Use 1 tsp onion powder
  11. You need 1 1/2 tbsp fresh cilantro
  12. Take 1 tsp sweet basil dried
  13. Get 1 tbsp chopped parsley dried
  14. Use 1/4 cup olive oil, extra virgin
Instructions to make Potatoe chickpeas breakfast:
  1. Heat oil add chickpeas and potatoes
  2. Add sofrito
  3. Add spices sour cream stir in well
  4. Add fresh cilantro and cheese let sit 2 minutes serve enjoy

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