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Before you jump to Capsicum omelette recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to capsicum omelette recipe. You can have capsicum omelette using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Capsicum omelette:
- Prepare omelette mix
- Use chopped parsley
- Take chopped rosemary
- You need bunch chopped fresh baby spinach
- Provide 3 free range eggs
- Prepare finely chopped carrots
- Get chopped onion
- Get chopped baby plum tomatoes
- Get Salt and pepper
- Get chili powder
- Get 2 capsicum (bell) peppers
- Get optional
- Prepare milk
Instructions to make Capsicum omelette:
- Pre-heat oven to 200°c and place capsicum (bell) peppers in oven, either on a flat cookie tray or in a cupcake tray. Leave in oven whilst chopping other ingredients.
- Whisk your eggs with salt and pepper and chilli powder to taste (add a dash of milk)
- Chop all your other ingredients and mix in the egg mixture.
- Take out capsicum (bell) peppers out from oven and pour in omelette mixture. Place back in oven.
- After 30 mins your breakfast should be done! Serve with fruity seeded crackers and hot tomatoe sauce beans.
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