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Breakfast
Breakfast

Before you jump to Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to breakfast recipe. You can have breakfast using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Breakfast:
  1. You need 1 Egg pan fried
  2. Provide 1 Tortilla pan fried
  3. Use 1 Heirloom tomato sliced
  4. Prepare 1 Avocado mashed
  5. Get 1 tbsp nutrition yeast
  6. Provide 1 tbsp pesto (lemon basil garlic olive oil)
  7. Prepare 1 Salt pepper miss dash to taste
Steps to make Breakfast:
  1. Pan fry the tortilla till nice and browned
  2. Add olive oil to pan and egg..add a shot of water to pan and cover with lid. After one minute flip egg, cover with lid and turn off heat. Egg should be done in a minute or two, depending on how you like it.
  3. Layer avocado, pesto, tomato, egg and season with nutritional yeast and spices.

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