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Egg Muffin With Vegan Sausage
Egg Muffin With Vegan Sausage

Before you jump to Egg Muffin With Vegan Sausage recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a fantastic protein source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to egg muffin with vegan sausage recipe. To cook egg muffin with vegan sausage you need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Egg Muffin With Vegan Sausage:
  1. Take 6 Eggs
  2. Provide 5 Sausage Morningstar Links
  3. You need 2 handfuls Spinach
  4. Provide 1/2 cup cheese Shredded
  5. Prepare Cheddar Sliced White for topping
  6. Get Salt
  7. Get Pepper
Instructions to make Egg Muffin With Vegan Sausage:
  1. Add eggs, spinach and shredded cheese to blender.  Pulse blend for a very short time, just enough to beat the eggs and chop the spinach.  Set aside.
  2. In a skillet, cook chopped sausage in olive oil until crispy, about 10 minutes on medium heat.
  3. Add 3-4 pieces chopped sausage to the bottom of each muffin tray.  Fill 3/4 of the way with egg mixture.
  4. Bake at 350 for 20 min.
  5. Remove from oven and top with sliced white cheddar cheese.

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