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Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be amazed to learn, are terrific at fighting depression. You should see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to cheer up!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to vegan breakfast nut bars recipe. To make vegan breakfast nut bars you only need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Vegan Breakfast Nut Bars:
- You need Dry Ingredients
- Use 3 cups mixed chopped nuts and seeds
- Take 1 cup mixed dried fruits
- Provide 1 cup dried coconut
- Get 1 cup whole oats
- Get 1/4 cup linseeds or 1/4 cup linseed flour
- Prepare Wet Ingredients
- You need 1/5 cup chia mixed with 1/2 cup water
- Provide 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Prepare 1 tsp cinnamon, 1 tsp vanilla essence
- Take 1/2 cup peanut butter
- Get 1/3 cup coconut oil
Steps to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
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