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Tofu scramble or vegan breakfast burrito
Tofu scramble or vegan breakfast burrito

Before you jump to Tofu scramble or vegan breakfast burrito recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help raise your mood too!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tofu scramble or vegan breakfast burrito recipe. You can cook tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Tofu scramble or vegan breakfast burrito:
  1. You need scramble
  2. You need 8 oz extra firm tofu
  3. Get 1 tbsp olive oil
  4. Prepare 1/2 cup red onion
  5. You need 1/2 cup Poblano pepper or pepper of your choice
  6. Get 1 cup kale or spinach loosely chopped
  7. Take seasoning
  8. Provide 1/2 tsp salt
  9. Provide 1/2 tsp garlic powder
  10. Get 1/2 tsp ground cumin
  11. Take 1/4 tsp chili powder
  12. Provide optional to serve with
  13. You need 1 salsa
  14. Get 1 cilantro
  15. Prepare 1 hot sauce
  16. Provide 1 hash browns
  17. Take 1 in a tortilla (breakfast burrito)
Instructions to make Tofu scramble or vegan breakfast burrito:
  1. Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes
  2. While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside.
  3. Slice onion and pepper of your choice. Loosely chop kale or spinach
  4. Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft.
  5. Add kale or spinach and cover for 2 minutes.
  6. Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces.
  7. Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes.
  8. Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies.
  9. Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes.
  10. Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce.

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