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Before you jump to Vegan, banana muffins recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. Several foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to vegan, banana muffins recipe. You can have vegan, banana muffins using 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Vegan, banana muffins:
- Get 1 medium banana
- Use 1 cup non-dairy milk
- Use 1 teaspoon vanilla extract
- Prepare 1 tablespoon peanut butter
- Use 1 cup flour
- Take Pinch salt
- Use 1 teaspoon baking powder
Steps to make Vegan, banana muffins:
- In a bowl, mash the medium size banana.
- Add the milk, I used soy milk.
- Now add the vanilla extract and the peanut butter and mix it all together.
- Sift 1 cup of flour, one pinch of salt and 1 teaspoon of baking powder.
- Now it's time to add whatever you want. I added nuts. You can add almonds or vegan chocolate chips. If you want to add cocoa, use less flourishing
- Mix it all together once again.
- Now oil a muffin bowl and put the mixture on it. It should be 3/4 times the height of the pan.
- Bake at medium heat for 30 minutes. After 20 minutes, the mixture will start growing.
- That's all! Thanks for reading!
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